- $49
10 day Breathwork Microdose
- Course
- 10 Lessons
A 10-day microdose journey of BREATHWORK~ calm your nervous system, regulate your emotions, and reconnect you with your most grounded, embodied self.
Short, potent practices that meet you where you are and support real, sustainable shifts from the inside out.
Contents
DAY ONE: Breath Awareness
DAY TWO: Safety Through Breath
DAY THREE: Energetic Release
DAY FOUR: 20 minute conscious connected breathwork
DAY FIVE: Harmonizing Your Energy
DAY SIX: Breath Play
DAY SEVEN: 20 minute conscious connected breathwork
DAY EIGHT: Permission to Release
DAY NINE: Breathing it ALL out
DAY TEN: 40 minute conscious connected breathwork ceremony