21 Day Breathwork Journey | Inner Safety | Stability | Self trust

~ includes 21 days of short practices to support your emotions and nervous system 10-15 minutes each

21 Day Breathwork Challenge

Day 1: Inner Safety + Grounding

Day 2: Gratitude

Day 3: Overwhelm

Day 4: Permission to be Still + Slow

Day 5: Fear

Day 6: Nervous System Love

Day 7: Emotional Awareness

Day 8: Grief

Day 9: Doubt

Day 10: Inner Critic

Day 11: Self Forgiveness

Day 12: Letting Go

Day 13: Inner Fire / Welcoming Anger

Day 14: Courage

Day 15: Cultivate Energy

Day 16: Embodiment of Desire

Day 17: Creation

Day 18: Confidence

Day 19: Open to Abundance

Day 20: Joy

Day 21: The Rebirth